The new year is often a time when you may make resolutions related to your health. Often overlooked, your oral health plays an important roll in your overall wellbeing. What better time to start taking care of your teeth than the beginning of the year? Thankfully, your dentist in Medina has 5 easy oral healthcare resolutions you can make in 2019.
#1. Schedule Your Dental Appointments
Did you know about 1/3 of the US population doesn’t see their dentist every year? In reality, dental visits are recommended biannually. These checkups and cleanings are important because they keep your smile looking and feeling great, and they can prevent and detect more serious dental issues from occurring.
Even if you don’t see or feel any issues in your mouth, you should still see your dentist twice a year. They can take X-Rays and detect problems that can’t be seen with the naked eye.
#2. Commit to Brushing and Flossing
Brushing your teeth twice a day is as important as ever, but there are many Americans that skip flossing. If you think about it, you have 5 sides to each tooth: the front, back, top, left side, and right side. If you don’t floss, you’re leaving 2 sides of each tooth susceptible to plaque buildup, which causes tooth decay and gum disease.
#3. Kick Smoking
If you smoke or use tobacco products, the new year is a great time to quit. Besides the numerous health concerns it can cause, did you know smoking increases your risk of gum disease and other dental problems? Additionally, tobacco use makes it harder for your gums to heal if they’re already damaged.
#4. Try to Avoid Sugar
Sugar is a main instigator of cavities. When it comes in contact with the bacteria in your mouth, it produces acids that eat away at your teeth and cause decay. You can limit the number of sugary treats you buy, and you can try sugar substitutes like xylitol to still get your sweet flavor.
#5. Eat Mouth-Healthy Foods
A great resolution you can make for your oral health and the rest of your body is to eat healthy. Crunchy veggies and low-fat dairy products are good for your teeth. Vegetables stimulate your saliva, which washes away plaque and bacteria, while dairy products contain calcium that strengthens your tooth enamel.
Now that you know some great oral health resolutions from your family dentist in Medina, are you ready to take on 2019? Use these tips for a healthy and happy smile in the new year.
Meet the Dentist
Dr. Allan J. Milewski opened his private practice in 1983, so he has decades of experience caring for his patients in Medina. He believes in patient education, which is why he wants you to know some simple yet effective ways to keep your mouth healthy in 2019. For any questions, he can be contacted through his website or by phone at (330) 725-2242.